Its health benefits
While hemp’s health benefits are not yet widely recognized, they do have some pretty compelling features. This plant is a rich source of fiber and several unsaturated fatty acids, making it a great addition to your diet. Insoluble fiber is a particularly useful supplement, since it adds bulk to the stool, and it has also been linked to decreased risk of heart disease and diabetes. Moreover, hemp seeds can aid in weight loss, since they contain a high percentage of fiber.
Hemp is a rich source of omega 3 and omega 6 fatty acids, including GLA, which is rare in other plant sources. These fatty acids help the body fight inflammation and improve overall health. In addition, hemp is one of the few vegan sources of GLA, which is usually found only in milk from animals. These nutrients have been found to improve a number of health conditions, including PMS, heart disease, and skin disorders.
Besides helping fight inflammation, hemp seed oil contains polyunsaturated fatty acids. The optimal ratio of -linolenic acid to linoleic acid is 2.5-3. The oil is also high in linoleic, oleic, and stearidonic acids, which can help your body fight a variety of conditions, including arthritis, anxiety, and cancer. Our team is dedicated to transforming your house into the home of your dreams at Sollenne Homes, your go-to expert for new home construction Poconos, PA.